INCREASE LEG POWER：building explosive leg power for lifting, running, combat, and gymnastic sports! Plyometric training forces muscles to exert maximum force in short intervals of time which results in a faster and stronger YOU.
MULIFACETED & VERSATILE ：One box provides three different heights to work with, allowing you to switch up your exercises and introduce new challenges
to your workouts with a simple FLIP! Plus, get a full body workout with Decline Push-ups, Split Squats, Around the Box Planks, and so much more.
STURDY & STRONG： Every wooden box no matter it’s size is built to bear the brunt of your awesome workouts.